Sunlight Sunday - Soaking in the sun while passing out literature!

Today I got the most sun I’ve ever gotten before. I meant soaking in the sun. It has been a while and I don’t remember when was the last time I got myself a good soak in the sun. I spend time passing out literature with the members of Zeal4healing at Walmart. We’ve had a tent set up and put out information about natural health laws to people. It was a lot of fun. Seeing Nathan running out after the people was such an encouragement for me. He passed out the books to people without any hesitation. We spend outside in the sun about 5 hours just today. This was more than what we need every day, which is a very good thing.

More importantly, we smiled and laughed a lot today. All of our faces turned pink from the sun and if you were to see us today you would’ve guessed that we were out for a long time in the sun. I felt a lot better going out in the sunshine with fresh air. All of my stresses were gone and I didn’t bother to think about it at all. I didn’t feel any headaches like I did when I was indoor in my room. I learned that instead of going to get some vitamin D supplement from Walmart, I can get it directly from the sun. God is good and He knows what we need for our body and provided us the sunshine.

I’ve also learned that there are many benefits from the sun to help the body. Such as giving body Vitamin D, lower cholesterol, and increases the oxygen in the blood. These are to name a few, but remember to get yourself some sunlight and fresh air every day for at least 10-15 minutes to begin. The best time to get out in the sun is 9-10 am and 4-6 pm. Check out the link to learn more about different laws of health https://sdapillars.blogspot.com/p/gods-eight-laws-ofhealth-our-designers.html

-Chao