Sunlight Sunday Calcium Absorption

What a beautiful day we had yesterday. The sun was shining and made everything seem alright in this crazy world.

I have so many church family members suffering right now with their bone health. They have weak bones causing them to fall and break their bones easily.

Did you know that sunlight helps in the absorption of calcium? You can eat calcium in your diet but if you don't get outside for atleast 15 minutes, then the calcium you ate will be pointless because the sun is needed to help the body take in the calcium you ate. Get outside today and help your body absorb the calcium that you have eaten today. The better we are to our body now, the better our body will be to us when we are older.