Sunlight Sunday - Be wise!

We need 10 to 30 minutes of sunlight per day. Sometimes we think how could we ever get the 8 laws of health into our already max to top of a day? But if we combine some of the 8 laws of health it can be accomplished.

If we go outside in the sunlight and walk for 30 minutes while taking in deep breaths, then you have just accomplished 3 of the eight laws of health at once! We do not need to work harder but smarter! While you are doing these three at once do not forget your water! Then you have even began to incorporate a 4th health law.

Sometimes we talk ourselves out of what is best due to being overwhelmed by everything we are trying to get done in a day or week. The most important tasks of the week is taking care of ourselves physically and spiritually!

"True religion brings man into harmony with the laws of God, physical, mental, and moral. It teaches self-control, serenity, temperance. Religion ennobles the mind, refines the taste, and sanctifies the judgment. It makes the soul a partaker of the purity of heaven. Faith in God's love and overruling providence lightens the burdens of anxiety and care. It fills the heart with joy and contentment in the highest or the lowliest lot. Religion tends directly to promote health, to lengthen life, and to heighten our enjoyment of all its blessings. It opens to the soul a never-failing fountain of happiness. Would that all who have not chosen Christ might realize that he has something vastly better to offer them than they are seeking for themselves. Man is doing the greatest injury and injustice to his own soul when he thinks and acts contrary to the will of God. No real joy can be found in the path forbidden by him who knows what is best, and who plans for the good of his creatures. The path of transgression leads to misery and destruction; but wisdom's “ways are ways of pleasantness, and all her paths are peace.” [Proverbs 3:17.] "

Let us be wise and not neglect to get out there in the sunlight!